LEARN, GROW, MASTER
As a prominent global voice, educator, mentor, and health and wellbeing advocate, Alisa shares personal experiences and a multitude of tools and techniques that can help anyone take small, proactive steps towards improving and strengthening their mental wellbeing, resilience, and overall performance.
Working with health and wellbeing practitioners, global experts, and academics across the world, Alisa shows all Australians that “thinking well” is a capability that can be learned. She does this by turning evidence-based theory into practical implementable steps, so everyone can work towards their best self and unlock their ultimate potential.
Pursuing a shared-value initiative as a Mental Wellbeing "THINK Well" Ambassador for the AIA Australia Vitality Program, Alisa is trying to help Australia become one of the healthiest, happiest, and most protected nations in the world.
Welcome to ‘think well’, OneLife’s commitment to enhancing every Australian’s mental wellbeing. This is where we’ll share empowering ideas and information that will help you respond better to life’s complexities...
Making long-term change can be difficult, but it all comes down to the psychology of forming new habits. Planning, practising, and celebrating the small wins along the way can help you can reach your goal.
Loneliness could very well be our next public health crisis, with research showing that an increasing number of Australians feel isolated and alone. In this article, I examine the rise of this phenomenon, and outline some strategies for dealing with it.
For a lot of people the urge to self-criticise is strong, but it is rarely useful. Showing kindness and compassion to yourself improves the quality of your life as well as your ability to achieve – but sometimes it’s easier said than done.
Resilience is not a trait you are born with, but an important set of skills we can all acquire through regular practice. There are lots of ways that as a parent you can help kids become more resilient.