

My #IWD2023 inspired goal
I will #EmbraceEquity by asking others more often, "what are your thoughts and what matters to you", when participating in discussions....


Connectedness as a Strength in 2022
The holiday season provided many opportunities to connect with other people in our life, as well as the chance to slow down and check in wit


Make Someone Else's Day
Particularly while I was in lockdown, I really struggled to find ways to boost my mood - I knew all the science, to look for the good, to...


DISCOVER A NEW TOOL: CIRCLES OF CONNECTION
Our support structures - our family, friends, partner, colleagues and mentors - are a vital part to our resilience. They pump us up when we'


Thank You Tokyo - You've Given Us the Unity, Focus and Hope We Needed
The Olympic Games aren't even over yet, but I just have to express my overwhelming sense of gratitude to Tokyo 2020 and to Japan as the nati