
Connectedness as a Strength in 2022
The holiday season provided many opportunities to connect with other people in our life, as well as the chance to slow down and check in wit

Choose to Create Your 2022
Exciting!!! It's a New Year and every New Year is always full of new possibilities. I love the fresh feeling of a new year...of course...

Hone In On Your Impulse Control!
We all face situations that test our ability to control our impulses, and the holiday season can certainly exasperate that!

10 Questions to Help You 'Course Correct'
It's easy to let our thoughts run away and even spiral out of control sometimes - especially if they're negative ones! Unhelpful internal...

One Month Out From The Olympics: Why Trust Will be Key for our Athletes
It's hard to put yourself in the shoes of an athlete and imagine what they're thinking, feeling and experiencing in the lead up to an...

Grit = Perseverance + Passion
Angela Duckworth – a global expert in behavioural science and renowned psychology leader – defines grit as “passion and sustained persistenc

Are You Maximising Your Strengths in the Workplace?
Alisa Camplin, Resilience and High Performance Consultant and Olympic Champion, shares how focusing on strengths can elevate our performance

What's the Secret to Embracing Change?
Alisa Camplin, Olympic Champion and Resilience and High Performance Speaker, shares how she has observed her children's adaptability improve

"Beers at the Pub" - What?!
Many years ago, an upline manager threw some informal feedback my way - I needed to spend more time having “beers in the pub”.

Why perspective aides resilience and improves wellbeing
When it comes to the struggles that we all face in our daily lives, a little bit of perspective can go a long way. Perspective...

Why we need clarity in our lives: How having clarity helps us reach our goals
These past years, I have cultivated the habit of forgoing arbitrary new year resolutions and instead I’ve chosen a “guiding word”. Last...

The right mindset is the key to your holiday season
As the holiday season draws near, you might think that “doing it all” for your family, friends, employees, or employer is the only way to...