
Choose to Create Your 2022
Exciting!!! It's a New Year and every New Year is always full of new possibilities. I love the fresh feeling of a new year...of course...

Thank You Tokyo - You've Given Us the Unity, Focus and Hope We Needed
The Olympic Games aren't even over yet, but I just have to express my overwhelming sense of gratitude to Tokyo 2020 and to Japan as the nati

The Secret Ingredient of Olympic Athletes
If you have been listening to athlete interviews from the Tokyo Olympics, you will have noticed a standout theme - recovery!

Resilience is a High Performance Skill
The Tokyo Olympics shows all of us, that despite all the planning and risk mitigation, there can be many things in life that knock us off co

Visualisation: What some Athletes are doing prior to the Olympics
If you've ever heard athletes talk about visualising and wondered what it is, let me give you a little intel and a few tips on how it...

One Month Out From The Olympics: Why Trust Will be Key for our Athletes
It's hard to put yourself in the shoes of an athlete and imagine what they're thinking, feeling and experiencing in the lead up to an...

Grit = Perseverance + Passion
Angela Duckworth – a global expert in behavioural science and renowned psychology leader – defines grit as “passion and sustained persistenc

Could Your Praise Be More Effective?
Alisa Camplin asks the question, "have you ever stopped to consider how effective your praise is?"

How Do You Practise Courage?
Aristotle said: “Courage is the first of human virtues because it makes all others possible.” And Winston Churchill said: “Success is not...

Greatness Occurs Beyond Your Comfort Zone!
In business, new ideas or new ways of working, help organisations reach greater heights, but this can't be done without the courage to...

Are You Maximising Your Strengths in the Workplace?
Alisa Camplin, Resilience and High Performance Consultant and Olympic Champion, shares how focusing on strengths can elevate our performance

5 Ways to Minimise Distractions & Maximise Productivity
Alisa Camplin, Olympic Champion and Resilience & High Performance Speaker, gives 5 tips she learnt as an athlete to help her achieve focus