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THINK WELL

LEARN, GROW, MASTER

As a prominent global voice, educator, mentor, and health and wellbeing advocate, Alisa shares personal experiences and a multitude of tools and techniques that can help anyone take small, proactive steps towards improving and strengthening their mental wellbeing, resilience, and overall performance. 

 

Working with health and wellbeing practitioners, global experts, and academics across the world, Alisa shows all Australians that “thinking well” is a capability that can be learned. She does this by turning evidence-based theory into practical implementable steps, so everyone can work towards their best self and unlock their ultimate potential.

 

Pursuing a shared-value initiative as a Mental Wellbeing "THINK Well" Ambassador for the AIA Australia Vitality Program, Alisa is trying to help Australia become one of the healthiest, happiest, and most protected nations in the world. 

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Welcome to "Think Well"

Welcome to ‘think well’, OneLife’s commitment to enhancing every Australian’s mental wellbeing. This is where we’ll share empowering ideas and information that will help you respond better to life’s complexities...

The importance of living your values

Our values help us to grow as people. Here's how you can define them. In the business world, it’s perfectly normal – desirable, even...

How to navigate difficult conversations

When we avoid those difficult – but necessary – conversations, we cheat ourselves out of a better future.

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Mental health and its impact on your wellbeing

In this article, I’ve outlined four key pillars to mental wellbeing: connectivity, mindfulness, goal achievement, and resilience.

The importance of resilience and bouncing forward

I truly believe that we all possess the tools to deal with any challenges life throws our way.

Goal setting, personal growth, and having purpose

I've always been a firm believer that turning your goals into a reality is always possible with some planning and practice.

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How to make positive change stick

Making long-term change can be difficult, but it all comes down to the psychology of forming new habits. Planning, practising, and celebrating the small wins along the way can help you can reach your goal.

You don't have to be happy all the time

In this article, I explain why contentment is a more realistic end goal.

What does it take to be mentally strong?

When someone uses the word ‘strength’, we often associate it with physical fitness. So what does it mean to be mentally strong?

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Creating a support system through connectivity

Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing.

A simple, 3-minute mindfulness exercise

Need to hit the pause button? In this article, I get the lowdown on the best three-minute exercise to do when you need some breathing space.

Simple tools to help you manage stress

Daily stress is a reality that won’t go away, but you can learn to manage it during the moment and recover quickly. All it takes are a few simple tools.

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Everyday tools for building mental resilience

In this article, I share some tools and techniques for cultivating a stronger, more resilient mindset.

What is a growth mindset and how do I get it?

Don’t say “I can’t do that”. Say “I can’t do that – yet”.

You're achieving more than you think

In this article, I talk about the power of the ‘four Ws’ – ‘what went well and why?’

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The power of mistakes

The importance of routine

How to get out of a rut

Mistakes are essential to personal growth. Often, what feel like our biggest challenges are actually our greatest opportunities.

Successful people are sticklers for routine, but why is that? In this article, I explain why using routines can enhance your overall wellbeing.

At one point or another we all feel trapped in a cycle. In this article, I share my insights on how to shake life up when things are feeling stale.

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3 Ways to refocus a wandering mind

Understanding your brain’s drifting habits and working around them can help improve your focus and increase productivity. Here are some tools to rein in your mind.

What I wish I knew when I was 16 years old

The sum of our experiences helps define who we are as a person. But if you had the chance to share some wisdom with a younger version of yourself, would you want to make any changes? 

How to nurture a leadership mentality

What does becoming a leader in your own life look like? In this article, I reflect on the qualities of effective leadership – and how you can develop them.

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Grasping the moment with mindfulness

To experience life more fully, Alisa Camplin believes we need to learn to slow down and assign meaning to moments.

How to combat loneliness

Loneliness could very well be our next public health crisis, with research showing that an increasing number of Australians feel isolated and alone. In this article, I examine the rise of this phenomenon, and outline some strategies for dealing with it.

Why you should be kind to yourself

For a lot of people the urge to self-criticise is strong, but it is rarely useful. Showing kindness and compassion to yourself improves the quality of your life as well as your ability to achieve – but sometimes it’s easier said than done.

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The power of breath

One of our most powerful mental wellbeing tools is something we regularly take for granted. In this article, I share how we can use breathing to anchor ourselves, regulate stress and connect to joy.

Practising resilience in the moment

How can we steer ourselves away from impulsivity and towards logical decisions?

The importance of perspective

When it comes to the struggles that we all face in our daily lives, a little bit of perspective can go a long way.

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What to make instead of New Year Resolutions

We might be better off doing away with resolutions and instead focussing on the ‘one word’ principle to act as a guiding light for 2019.

How to deal with conflict

One of our most powerful mental wellbeing tools is something we regularly take for granted. In this article, I share how we can use breathing to anchor ourselves, regulate stress and connect to joy.

Maximising your recovery time these holidays

The festive season presents the perfect time to unplug and recharge before the start of a busy new year – but it can be a challenge to actually switch off. 

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The tools you need to motivate yourself

Raising resilient kids

How to support someone in need

We all have things we want to achieve. Learn how holding yourself accountable can help you reap greater rewards.

Resilience is not a trait you are born with, but an important set of skills we can all acquire through regular practice. There are lots of ways that as a parent you can help kids become more resilient. 

It can be hard seeing someone you care about struggle with daily life. So how do we best help?

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How self-compassion leads to self-fulfilment

Many of us struggle to treat ourselves with the same level of compassion that we reserve for others.

How I found my 'WHY'

If you are looking to unlock your motivation, passion and purpose in life, finding your ‘why’ is a good place to start.

How to avoid burnout

I talk though my strategies to help manage life overflow and cope with stress just in time for International Happiness Day.

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3 Mental habits that can lead to success

In this article, I share some powerful habits that can help you gain greater success in your work, relationships and self.

Learning to master your craft

They say it takes 10,000 hours of practise to become a master of something, but what does dedicating yourself to a craft actually look like in the day-to-day?

Changing the way we think about money

Financial security is important in making us feel happy and healthy, but we often make the mistake of thinking wealth is the answer to all of life’s problems.

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Getting your head around financing your goals

All too often in life we have goals that excite us, but the cost of achieving those goals hangs over our heads. 

How volunteering can improve your health

How to get deeper with the people you love

Volunteering helps the community, but I say it has a positive impact on your wellbeing too.

Face-to-face conversations can help or hinder your connections. In this article, I share how to improve yours.

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