THINK WELL

LEARN, GROW, MASTER

As a prominent global voice, educator, mentor, and health and wellbeing advocate, Alisa shares personal experiences and a multitude of tools and techniques that can help anyone take small, proactive steps towards improving and strengthening their mental wellbeing, resilience, and overall performance. 

 

Working with health and wellbeing practitioners, global experts, and academics across the world, Alisa shows all Australians that “thinking well” is a capability that can be learned. She does this by turning evidence-based theory into practical implementable steps, so everyone can work towards their best self and unlock their ultimate potential.

 

Pursuing a shared-value initiative as a Mental Wellbeing "THINK Well" Ambassador for the AIA Australia Vitality Program, Alisa is trying to help Australia become one of the healthiest, happiest, and most protected nations in the world. 

REACH OUT &

GET IN TOUCH

TOP BLOGS

Alisa Camplin - Workplace Resilience Too

IT'S HERE!

Welcome to your workplace resilience journey, with AIA Vitality Ambassador, Olympic gold medallist and business leader, Alisa Camplin. Get ready to learn core skills and tools to better equip you in navigating your evolving workplace.

Welcome to 'think well'.jpg

Welcome to "Think Well"

Welcome to ‘think well’, OneLife’s commitment to enhancing every Australian’s mental wellbeing. This is where we’ll share empowering ideas and information that will help you respond better to life’s complexities...

The importance of living your values_Ali

The importance of living your values

Our values help us to grow as people. Here's how you can define them. In the business world, it’s perfectly normal – desirable, even...

alisa-camplin-how-to-navigate-difficult-

How to navigate difficult conversations

When we avoid those difficult – but necessary – conversations, we cheat ourselves out of a better future.

mental-health-and-its-impact-on-your-wel

Mental health and its impact on your wellbeing

In this article, I’ve outlined four key pillars to mental wellbeing: connectivity, mindfulness, goal achievement, and resilience.

the-importance-of-resilience-and-bouncin

The importance of resilience and bouncing forward

I truly believe that we all possess the tools to deal with any challenges life throws our way.

goal-setting-personal-growth-and-having-

Goal setting, personal growth, and having purpose

I've always been a firm believer that turning your goals into a reality is always possible with some planning and practice.

how to make change stick.jpg

How to make positive change stick

Making long-term change can be difficult, but it all comes down to the psychology of forming new habits. Planning, practising, and celebrating the small wins along the way can help you can reach your goal.

you-dont-have-to-be-happy-all-the-time-d

You don't have to be happy all the time

In this article, I explain why contentment is a more realistic end goal.

what-does-it-take-to-be-mentally-strong-

What does it take to be mentally strong?

When someone uses the word ‘strength’, we often associate it with physical fitness. So what does it mean to be mentally strong?

how-to-get-deeper-with-the-people-you-lo

How to get deeper with the people you love

Face-to-face conversations can help or hinder your connections. In this article, I share how to improve yours.

creating-a-support-system-through-connec
a-simple-3-minute-mindfulness-exercise-d
alisa-camplin-simple-tools-to-help-you-m

Creating a support system through connectivity

Personal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing.

A simple, 3-minute mindfulness exercise

Need to hit the pause button? In this article, I get the lowdown on the best three-minute exercise to do when you need some breathing space.

Simple tools to help you manage stress

Daily stress is a reality that won’t go away, but you can learn to manage it during the moment and recover quickly. All it takes are a few simple tools.

everyday-tools-for-building-mental-resil
what-is-a-growth-mindset-and-how-do-i-ge
youre-achieving-more-than-you-think-1-de

Everyday tools for building mental resilience

In this article, I share some tools and techniques for cultivating a stronger, more resilient mindset.

What is a growth mindset and how do I get it?