
Connectedness as a Strength in 2022
The holiday season provided many opportunities to connect with other people in our life, as well as the chance to slow down and check in wit

Choose to Create Your 2022
Exciting!!! It's a New Year and every New Year is always full of new possibilities. I love the fresh feeling of a new year...of course...

Hone In On Your Impulse Control!
We all face situations that test our ability to control our impulses, and the holiday season can certainly exasperate that!

10 Questions to Help You 'Course Correct'
It's easy to let our thoughts run away and even spiral out of control sometimes - especially if they're negative ones! Unhelpful internal...

The Secret Ingredient of Olympic Athletes
If you have been listening to athlete interviews from the Tokyo Olympics, you will have noticed a standout theme - recovery!

How Are You Sleeping? The Importance of Curious Questions in the Workplace
"How are you?" - Good. "Are you OK?" Yep.
Many of us often answer such questions on default mode. I sometimes answer without thought, h

Visualisation: What some Athletes are doing prior to the Olympics
If you've ever heard athletes talk about visualising and wondered what it is, let me give you a little intel and a few tips on how it...

5 Ways to Minimise Distractions & Maximise Productivity
Alisa Camplin, Olympic Champion and Resilience & High Performance Speaker, gives 5 tips she learnt as an athlete to help her achieve focus

How do you Manage your Energy?
Alisa Camplin, Olympic Champion and Resilience and High Performance Speaker, shares how to manage your energy for improved productivity

"Day on a Plate", Sydney Morning Herald Feature
Physical health is one of the key factors that enables us to Think Well and be resilient in our day to day lives, and as part of my goal...

Achieve More in 2021 – 6 Tips to Strengthen your Professional Foundations
Alisa Camplin, top female keynote speaker and Australian Olympic Champion, gives evidence-based tips on strengthening your foundations 2021.

The right mindset is the key to your holiday season
As the holiday season draws near, you might think that “doing it all” for your family, friends, employees, or employer is the only way to...